VINYASA FLOW
YOGA
Free flow of breath & movement, body & spirit
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Classes are challenging, energizing and meditative.
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Emphasis in on the interaction of breath and movement, as much as introducing students to a basic understanding of anatomy, thus allowing organic transitions between asanas.
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Precision in alignment and flexibility in the flow of movement. The deep breath optimises the flow of energy within the nadis energy channels, our neural pathways experiences purification and life energy begins to flow freely.
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My yoga classes are influenced by years of dance training, Iyengar practice, Ashtanga yoga training and residencies in India, as well as my studies of Body-Mind Movement, Embodied Anatomy and Rolfing/Structural Integration.
PRIVATE
YOGA
PRIVATE
YOGA
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Optimal supplement to group classes as to clarify (alignment) issues.
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Support to integrate physical limitations (injuries, back problems, surgeries) into the yoga practice
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Valuable alternative without a fixed class schedule
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Individually adjusted introduction (for beginners) to the different aspects of yoga: asanas (postures), pranayama (breathing techniques), philosophy
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60 min/ 90 min/ add on 1 person
Teaching Yoga is my passion
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My teachers: Richard Freeman, Darren Rhodes, Naama Gordon, Christopher Conn, Sri Louise, Jorge Espinosa, Jason Nemer, Jenny Sauer-Klein u.a.
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Vinyasa Flow, Ashtanga Vinyasa, Acro & Partner Yoga
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More than 5000 hours of teaching experience
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Yoga-Alliance 200hours